Fearless Freestyle for Beginner Triathletes

Fearless Freestyle is for beginner triathletes who dread the swim.

If you want to enter the water with more confidence and exit with plenty of energy for the bike and run, this book was written for you.

6 Essential Skills & 60 Targeted Workouts

The book is organized into six sections. Each one focuses on an Essential Skill that helps you build a more efficient stroke.

First, you’ll learn the skill—then you’ll apply it through targeted workouts.

The 60 workouts help shift your focus from just swimming laps to intentionally working on your stroke. You’ll build stamina and become more efficient at the same time.

Each workout includes drills and tips to help you practice one key part of your stroke. Whether you're training solo or with a group, these workouts are perfect for self-coached athletes at any level.

The six essential skills include:

• Body Position – Find your balance in the water and keep your legs from sinking.
• Timing – Develop a long, relaxed stroke. Glide through the water and improve your distance per stroke with less effort.
• Breathing – Create a longer breathing window and avoid swallowing water.
• Pulling – Build a better feel for the water so you can move forward more efficiently.
• Arm Recovery – Learn the best way to recover your arms and enter the water to set up a strong pull—and protect your shoulders.
• Kicking – Use your legs wisely so you save energy for the bike and run.

Learn to swim with less effort—and a lot more confidence.